Joy provides you with an easy to follow guide that fits the busiest of lives. My team of experts have become like family, they are the people I trust to get my mind right and my body to follow. I’m so excited to share them with you and what’s brought me so much joy.
Motivation, daily affirmations and tactics to help get your mind strong. Dr Katherine Iscoe (BA, MSc, PhD) comes with a scientific approach to shine from within. The most important person in your life is YOURSELF. Focus on being truly happy with yourself and finding YOUR joy!
Working out shouldn’t feel like a chore, here at Joy there’s no rules or restrictions just find 30 minutes a day to move your body. You can choose to work out from the comfort of your own home, at the gym , or both– the choice is yours!
The recipes under each day are there to guide and inspire you to fuel your body with nourishing meals. They include some of Georgia’s favourite recipes but we’d love for you to pick your favourites and eat what makes YOU feel good!
Joy by Georgia Gibbs copyright 2019