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About Joy

JOY is my online program that will nourish your body and your mind. With leading experts in training, nutrition and mindful practices, Joy provides you with an easy to follow guide that you are completely in control of. Whether you workout at home or the gym, there is something for every body. At Joy we won’t tell you what to eat, or get you counting calories. Joy is not about rules and restrictions, and with over 1,000 recipes to choose from, my program will encourage you to eat the things that bring you JOY.

My team of experts have become like family, they are the people I trust to get my mind right and my body to follow. I’m so excited to share them with you and what’s brought me so much joy.

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About Joy

Joy provides you with an easy to follow guide that fits the busiest of lives. My team of experts have become like family, they are the people I trust to get my mind right and my body to follow. I’m so excited to share them with you and what’s brought me so much joy.

Team

Body Confidence starts with the mind, not the body!

Motivation, daily affirmations and tactics to help get your mind strong. Dr Katherine Iscoe (BA, MSc, PhD) comes with a scientific approach to shine from within. Dr Katherine uses a unique combination of storytelling and science to guide her clients and students through the confrontational process of rebuilding their confidence. Her evidence-backed process is informed by her extensive research, her years helping over 1,200 women as well as her academic qualifications in health sciences, exercise physiology and counselling.

The most important person in your life is YOURSELF. Focus on being truly happy with yourself and finding YOUR joy!

Drs
Drs

Body Confidence
starts with
the mind,
not the body!

Motivation, daily affirmations and tactics to help get your mind strong. Dr Katherine Iscoe (BA, MSc, PhD) comes with a scientific approach to shine from within. The most important person in your life is YOURSELF. Focus on being truly happy with yourself and finding YOUR joy!

Let's Workout
Together!

Working out shouldn’t feel like a chore! I always say you should move your body because you love it, not because you hate it. You can choose quick work outs from the comfort of your own home, at the gym – the choice is yours!

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Let's Workout
Together!

Working out shouldn’t feel like a chore, here at Joy there’s no rules or restrictions just find 30 minutes a day to move your body. You can choose to work out from the comfort of your own home, at the gym , or both– the choice is yours!

Time to eat!

The recipes under each day are there to guide and inspire you to fuel your body with nourishing meals. They include some of Georgia’s favourite recipes but we’d love for you to pick your favourites and eat what makes YOU feel good! Choose your dietary requirements and how many servings you need whether you’re cooking for just you, a partner, or the family too With pescatarian, vegetarian and general meal plans available – every meal on Joy is gluten free. Our recipes are designed to heal you from the inside out, clear your mind and build a strong foundation so you can achieve whatever life throws at you.

The recipes under each day are there to guide and inspire you to fuel your body with nourishing meals. They include some of Georgia’s favourite recipes but we’d love for you to pick your favourites and eat what makes YOU feel good!

Breakfast

Herbed Messy Eggs Sautéed Greens

Dinner

Smashed Peas With Seared Salmon

Lunch

Cleansing Chopped Salad

Snack

Peanut Butter Protein Bites

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Joy by Georgia Gibbs copyright 2019

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